Basic Mexican Rice


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
I got this from a friend. It is only 3 WW points.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , mexican , equipment , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (169.8 g)
Servings 4
Amount per Serving
Calories 332.57 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 43.65%
Saturated Fat 1.86g 37.18%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 891.61mg 148.6%
Total Carbohydrate 36.98g 49.3%
Dietary Fiber 2.13 g 34.04%
Sugars 0.46 g %
Protein 30.27g 242.18%
Vitamin A 41.44IU% Vitamin C 0.0mg%
Calcium 32.31mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, pressed garlic, finely chopped white onion, finely chopped, green chili
 

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