Basic Millet


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
2-3 servings
Found on another site, thought I'd put it here for safe keeping. Have yet to try it as of posting.

Categories:  side-dish , pasta,-rice-and-grains , for-1-or-2 , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , grains , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (344.74 g)
Servings 2
Amount per Serving
Calories 431.02 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 31.44%
Saturated Fat 4.52g 45.22%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 352.7mg 29.39%
Total Carbohydrate 72.85g 48.57%
Dietary Fiber 8.5 g 68.0%
Sugars 0.0 g %
Protein 11.08g 44.33%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 17.05mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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