Basic Miso Soup


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
This recipe was my introduction to making miso soup. I love recipes like this that encourage you to be creative and make it your own - something many of us will do anyway! The instructions include many add-in ideas. I put spinach, shiitake mushrooms, and extra green onions in mine, using the water I soaked the mushrooms in for some of the water called for in the recipe. From Eden Organic Foods.

Categories:  side-dish , served-hot , onions , equipment , soups-&-stews , soy~tofu , asian , <-30-mins , easy , beans , clear-soup , inexpensive , vegetarian , stove-top , comfort-food , taste~mood , free-of... , japanese , time-to-make , egg-free , vegan , presentation , lactose-free , carrots , vegetable , savory ,
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Ingredients

  • 3 teaspoons wakame seaweed, flakes
  • 4 cups water
  • 1/2 cup onion, thinly sliced
  • 1/2 cup carrot, diced
  • 1 1/2 tablespoons mugi miso (or 1 1/2 tbsp plus 1/2 tsp hacho, genmai or shiro miso)
  • 3 tablespoons green onions, finely sliced

Nutrition

Serving Size (313.14 g)
Servings 4
Amount per Serving
Calories 36.21 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.79%
Saturated Fat 0.09g 1.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.14mg 40.36%
Total Carbohydrate 7.3g 9.74%
Dietary Fiber 1.86 g 29.75%
Sugars 3.55 g %
Protein 1.27g 10.16%
Vitamin A 4527.51IU% Vitamin C 4.44mg%
Calcium 32.29mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wakame seaweed
 

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