Basic Muffin Recipe
30 mins (prep 5, cooking 25)
7 ingredients
10 servings
This is, as the title says a basic muffin recipe. You can add ¾ cup of your fruit of choice, blueberries, raspberries, peaches……. If using frozen fruit, do not thaw.You can also have them plain.

Categories:  <-30-mins , high-in... , high-calcium , time-to-make , dessert ,
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Serving Size (48.01 g)
Servings 10
Amount per Serving
Calories 202.15 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 105.44%
Saturated Fat 0.91g 45.5%
Trans Fat 0.15g %
Cholesterol 8.28mg 27.6%
Sodium 373.88mg 155.78%
Total Carbohydrate 28.42g 94.75%
Dietary Fiber 0.68 g 27.15%
Sugars 8.9 g %
Protein 6.7g 133.97%
Vitamin A 21.5IU% Vitamin C 0.68mg%
Calcium 254.05mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4