Basic (No Tomato) Beef Stew
170 mins (prep 20, cooking 150)
16 ingredients
4 servings
This is a "basic" beef stew recipe. Please feel free to add your favorite herbs, spices and vegetables to make this recipe "your own". Serve with crusty bread and a tossed green salad for a complete meal.

Categories:  stew , beef , comfort-food , taste~mood , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , easy , main-dish , meat , vegetable , healthy-2 , stove-top ,
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Serving Size (630.21 g)
Servings 4
Amount per Serving
Calories 693.19 Calories from Fat 148.59
% Daily Value *
Total Fat 16.51g 101.57%
Saturated Fat 7.53g 150.61%
Trans Fat 0.41g %
Cholesterol 117.15mg 156.19%
Sodium 49912.58mg 8318.76%
Total Carbohydrate 61.44g 81.93%
Dietary Fiber 6.28 g 100.53%
Sugars 37.95 g %
Protein 76.59g 612.75%
Vitamin A 20201.83IU% Vitamin C 7.81mg%
Calcium 236.55mg% Iron 9.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, cooking oil, medium onion, dried basil, dried thyme, cubed potatoes, sliced celery, salt and pepper