Basic Oatmeal


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Made from scratch oatmeal that you can use as a base to make whatever flavor you like or eat as is.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , quick , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (246.78 g)
Servings 4
Amount per Serving
Calories 205.56 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.53%
Saturated Fat 0.39g 7.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 274.91mg 45.82%
Total Carbohydrate 41.19g 54.92%
Dietary Fiber 3.55 g 56.8%
Sugars 7.97 g %
Protein 5.77g 46.2%
Vitamin A 8.93IU% Vitamin C 1.13mg%
Calcium 63.17mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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