Basic Omelette


Food.com
4 mins (cooking 4)
5 ingredients
1 servings
This is a basic omelette recipe that has several variations, Everyone has their own favorite - The proper pan is important to successful omelette making. The right size pan for 1, 2 or 3 egg omelette is about 8-inches in diameter at the base. It should ba shallow with sloping sides to make it easier to slide the omelette onto the plate.Always prepare individual omelettes, rather than one large one , you will find each one will be lighter, fluffier and easier to handle. Multiply the recipe for as many servings as you need and use 1/2 cup of egg mixture for each 2-egg omelette and 3/4 cup for a 3-egg omelette.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (44.37 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 96.28mg 4.01%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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