Basic Oriental Fried Rice - Stephen Yan


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4-6 servings
You can then add whatever other ingredients you like. There are so many versions of fried rice it would be impossible to post them all. So, use this as your basis and add what is used in your area of the country. I personally do NOT like peas or carrots in my fried rice but, I DO like some bean sprouts, onion and meat in mine. Now that I have a rice cooker (WOO HOO!!!!) I'll be having this more often. Source: Chinese Recipes by Stephen Yan 5th Edition

Categories:  technique , side-dish , beginner-cook , quick , brunch , potluck , one-dish-meal , chinese , asian , easy , main-dish , inexpensive , vegetarian , pasta,-rice-and-grains , <-15-mins , stir-fry , rice , low-sat.-fat , brown-bag , free-of... , diabetic , low-in... , time-to-make , lactose-free , healthy , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.52 g)
Servings 4
Amount per Serving
Calories 131.77 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.02%
Saturated Fat 2.12g 42.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 48.46%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, large eggs, dash salt, dark soy sauce
 

Comments