Basic Polenta


food network
30 mins (prep 5, cooking 25)
4 ingredients
6 servings


Categories:  side-dish , polenta , winter , european , italian , rice , grains , fall , summer , spring , saucepan , cornmeal ,
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Ingredients

Nutrition

Serving Size (281.58 g)
Servings 6
Amount per Serving
Calories 181.83 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 67.16%
Saturated Fat 3.98g 119.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 797.89mg 199.47%
Total Carbohydrate 27.36g 54.73%
Dietary Fiber 2.6 g 62.34%
Sugars 0.23 g %
Protein 2.95g 35.43%
Vitamin A 260.95IU% Vitamin C 0.0mg%
Calcium 11.49mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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