Basic Quiche


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
8 servings
This is a great basic recipe for quiche, you can add many different ingrediants to make it your own. This is also very very easy to make.

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.32 g)
Servings 8
Amount per Serving
Calories 162.93 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 128.78%
Saturated Fat 6.64g 265.74%
Trans Fat 0.0g %
Cholesterol 38.82mg 103.51%
Sodium 245.32mg 81.77%
Total Carbohydrate 5.91g 15.75%
Dietary Fiber 0.01 g 0.33%
Sugars 5.67 g %
Protein 11.24g 179.78%
Vitamin A 316.25IU% Vitamin C 0.65mg%
Calcium 346.61mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, unbaked pie shells
 

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