Basic Rice Pilaf


Food.com
25 mins (prep 1, cooking 24)
7 ingredients
6 servings
This is your basic Rice Pilaf recipe.

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , beginner-cook , <-30-mins , rice , easy , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.37 g)
Servings 6
Amount per Serving
Calories 280.32 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 67.06%
Saturated Fat 3.31g 99.41%
Trans Fat 0.16g %
Cholesterol 14.2mg 28.4%
Sodium 443.63mg 110.91%
Total Carbohydrate 45.67g 91.35%
Dietary Fiber 4.35 g 104.43%
Sugars 2.62 g %
Protein 9.3g 111.56%
Vitamin A 320.2IU% Vitamin C 12.56mg%
Calcium 134.78mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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