Basic Roast Chicken


Food.com
80 mins (prep 10, cooking 70)
5 ingredients
4 servings
This is a simple, easy recipe for roasting a whole chicken. It pretty much guarantees crisp salty skin, and properly cooked white AND dark meat at the same time. [This is from The Naked Chef (Jamie Oliver).]

Categories:  poultry , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , whole-chicken , meat ,
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Nutrition

Serving Size (510.3 g)
Servings 4
Amount per Serving
Calories 729.73 Calories from Fat 371.97
% Daily Value *
Total Fat 41.33g 254.36%
Saturated Fat 11.74g 234.84%
Trans Fat 0.33g %
Cholesterol 438.86mg 585.14%
Sodium 306.18mg 51.03%
Total Carbohydrate 0.2g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 89.0g 711.97%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 30.62mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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