Basic Sauteed Kale


Recipe.com
25 mins (prep 10)
9 ingredients
4 servings, about 1/2 cup each
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.

Categories:  winter-vegetables , greens , seasonal , vegetables , dutch-oven , low-carb , low-sodium , diabetic , dinner , low-fat , low-cholesterol , low-calorie , winter , heart-healthy , gluten-free , quick-and-easy , kale , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (151.31 g)
Servings 4
Amount per Serving
Calories 67.63 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.07%
Saturated Fat 0.27g 5.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 190.14mg 31.69%
Total Carbohydrate 9.94g 13.25%
Dietary Fiber 4.08 g 65.32%
Sugars 2.56 g %
Protein 4.86g 38.85%
Vitamin A 11328.66IU% Vitamin C 136.11mg%
Calcium 171.46mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper
 

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