Basic Sea Vegetable Broth


Food.com
85 mins (prep 10, cooking 75)
6 ingredients
4-6 servings
Kelp and/or kombu make great soup stock! Their abundant minerals and natural "MSG" impart richness to soup usually associated with meat. Serve as an appetizer or use as stock. You can find kelp and kombu at your local health food store. Adapted from "Sea Vegetable Celebration" by Shep Erhart and Leslie Cerier.

Categories:  free-of... , <-4-hours , soups-&-stews , japanese , brunch , stocks , diabetic , chinese , time-to-make , asian , holiday , vegan , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (260.35 g)
Servings 4
Amount per Serving
Calories 11.7 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.78%
Saturated Fat 0.05g 1.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.29mg 24.72%
Total Carbohydrate 1.62g 2.16%
Dietary Fiber 0.4 g 6.35%
Sugars 0.62 g %
Protein 1.04g 8.33%
Vitamin A 3.22IU% Vitamin C 0.41mg%
Calcium 9.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, minced fresh ginger
 

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