Basic Seasoned Flour for Dredging
5 mins (prep 5)
13 ingredients
3 servings
Prepare this mixture ahead of time to use for dredging meat and poultry.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , number-of-servings , time-to-make , for-large-groups , cooking-mixes ,
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Serving Size (155.13 g)
Servings 3
Amount per Serving
Calories 449.44 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 18.83%
Saturated Fat 0.67g 10.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5872.99mg 734.12%
Total Carbohydrate 93.86g 93.86%
Dietary Fiber 13.53 g 162.36%
Sugars 3.29 g %
Protein 15.12g 90.71%
Vitamin A 9785.2IU% Vitamin C 4.2mg%
Calcium 140.86mg% Iron 10.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt