Basic Spelt Bread for Oven or Bread Machine


Food.com
105 mins (prep 60, cooking 45)
7 ingredients
1 servings
This basic recipe is from Arrowhead Mills. The taste by itself is wonderful and works well when paired with salty or sweet foods/spreads. I've started to add different combinations or herbs, cheeses, and ground chia seeds into the mix as well. It's a great recipe to experiment with. I've found that the nutrient-rich bread itself is rather filling, so the loaf lasts somewhat longer than expected.

Categories:  easy , small-appliance , breads , equipment , <-4-hours , bread-machine , time-to-make ,
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Ingredients

Nutrition

Serving Size (681.18 g)
Servings 1
Amount per Serving
Calories 2451.64 Calories from Fat 408.33
% Daily Value *
Total Fat 45.37g 69.8%
Saturated Fat 4.79g 23.93%
Trans Fat 0.77g %
Cholesterol 0.0mg 0.0%
Sodium 82.35mg 3.43%
Total Carbohydrate 458.32g 152.77%
Dietary Fiber 67.85 g 271.41%
Sugars 66.09 g %
Protein 92.2g 184.41%
Vitamin A 60.9IU% Vitamin C 0.17mg%
Calcium 168.33mg% Iron 27.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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