Basic Spicy Chili


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This is a basic chili recipe, but my favorite. Since I am a vegetarian, I omit the beef and add more beans for a great meatless chili. I also add more hot sauce for extra kick. This chili is great served with sour cream and/or cheese.

Categories:  <-60-mins , seasonal , ground-beef , beef , super-bowl , equipment , soups-&-stews , low-carb , low-cholesterol , main-dish , american , beans , meat , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , chili , time-to-make , holiday , low-calorie , winter , southwestern-u.s. , fall , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (364.32 g)
Servings 6
Amount per Serving
Calories 371.19 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 21.07%
Saturated Fat 0.37g 11.13%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.09%
Sodium 1029.72mg 257.43%
Total Carbohydrate 69.33g 138.67%
Dietary Fiber 27.21 g 653.03%
Sugars 10.5 g %
Protein 24.68g 296.14%
Vitamin A 3901.64IU% Vitamin C 43.98mg%
Calcium 187.06mg% Iron 10.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions, whole tomatoes
 

Comments