Basic Turkey and Rice Soup


Food.com
30 mins (prep 5, cooking 25)
15 ingredients
4 servings
A nice basic soup, simple to make and an especially good use of your left over turkey meat!I like to serve it piping hot with different flavored crackers (like Sociables or Ritz or any type of vegetable flavoured crackers)

Categories:  beginner-cook , northeastern-u.s. , seasonal , poultry , equipment , soups-&-stews , low-carb , low-cholesterol , <-30-mins , easy , american , meat , white-rice , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , winter , turkey , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (214.35 g)
Servings 4
Amount per Serving
Calories 48.07 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.39%
Saturated Fat 0.56g 11.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 728.88mg 121.48%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.52 g 8.28%
Sugars 2.09 g %
Protein 0.26g 2.08%
Vitamin A 508.41IU% Vitamin C 1.15mg%
Calcium 13.48mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low sodium, fresh carrot, long grain white rice, green peas, ground sage, salt and pepper, turkey breast
 

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