Basic Whole Wheat Bread


Food.com
290 mins (prep 240, cooking 50)
5 ingredients
2 servings
A simple, easy whole wheat bread recipe posted on request. I got it from "Breadtime", by Susan Jane Cheney (a great resource for bread bakers!)

Categories:  kosher , equipment , low-cholesterol , weeknight , easy , oven , number-of-servings , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , diabetic , low-in... , yeast-breads , time-to-make , 5-ingredients-or-less , vegan , grains , healthy , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (377.57 g)
Servings 2
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.51%
Saturated Fat 1.71g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2921.05mg 243.42%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.45mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast
 

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