Basic Whole Wheat French Crepes


Food.com
8 mins (prep 8)
5 ingredients
12 servings
These can be used for desserts, breakfasts, snacks, even the main course! The batter needs to be refrigerated for at least 1 hour before cooking.

Categories:  <-15-mins , pancakes-and-waffles , european , lunch~snacks , breakfast , quick , brunch , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.26 g)
Servings 12
Amount per Serving
Calories 43.52 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 43.75%
Saturated Fat 0.65g 39.09%
Trans Fat 0.0g %
Cholesterol 4.6mg 18.4%
Sodium 106.16mg 53.08%
Total Carbohydrate 3.29g 13.16%
Dietary Fiber 0.0 g 0.0%
Sugars 3.27 g %
Protein 2.31g 55.41%
Vitamin A 99.84IU% Vitamin C 0.38mg%
Calcium 79.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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