Basil Baked Chops for Two Recipe


Taste of Home
1045 mins (prep 10, cooking 45)
7 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 2 pork chops (7 ounces each), trimmed
  • 2 sheets heavy-duty aluminum foil (18 inches x 12 inches)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 cups sliced zucchini
  • 1 cup thinly sliced carrots
  • 2 tablespoons chopped onion
  • 1 teaspoon dried basil

Nutrition

Serving Size (7.0 g)
Servings 2
Amount per Serving
Calories 3.11 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.05%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.02%
Total Carbohydrate 0.7g 0.47%
Dietary Fiber 0.2 g 1.57%
Sugars 0.01 g %
Protein 0.13g 0.51%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 1.94mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, sheets, aluminum foil, sliced zucchini, thinly sliced carrots, chopped onion, dried basil
 

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