Basil Corn & Tomato Bake Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
12 ingredients
10 servings

Categories:  subscriber-exclusive , diabetic-exchange ,
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Serving Size (3.03 g)
Servings 10
Amount per Serving
Calories 9.51 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 16.21%
Saturated Fat 0.15g 7.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.54mg 51.47%
Total Carbohydrate 0.06g 0.18%
Dietary Fiber 0.02 g 0.99%
Sugars 0.0 g %
Protein 0.01g 0.19%
Vitamin A 3.41IU% Vitamin C 0.01mg%
Calcium 1.01mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh or frozen corn, medium tomato, soft whole wheat bread crumbs, minced fresh basil, shredded part-skim mozzarella cheese, minced fresh basil