Basil Frittata


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2-4 servings
This is being posted for ZWT 2006 (Italian region). Frittatas are simply omelettes and this is a wonderful example of one. I love fresh basil and grow it every year and this is a great showcase for it. You can also add a little bit of Mozzarella cheese to this one to get that yummy stringy cheese thing going.

Categories:  ham , for-1-or-2 , <-15-mins , italian , breakfast , comfort-food , taste~mood , quick , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , european , easy , pork , meat , number-of-servings , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (188.81 g)
Servings 2
Amount per Serving
Calories 339.85 Calories from Fat 238.5
% Daily Value *
Total Fat 26.5g 81.54%
Saturated Fat 15.94g 159.42%
Trans Fat 0.97g %
Cholesterol 99.09mg 66.06%
Sodium 1203.64mg 100.3%
Total Carbohydrate 3.02g 2.02%
Dietary Fiber 1.66 g 13.25%
Sugars 0.84 g %
Protein 24.43g 97.74%
Vitamin A 4049.04IU% Vitamin C 10.65mg%
Calcium 496.66mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt & pepper, sliced, freshly grated parmesan cheese
 

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