Basil Grilled Chicken Sandwiches With Red Pepper Relish


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Basil lovers unite!!! This one is for you! Great tasty sandwich, lower in calories and high in protein ans quick. Equally as good hot or cold also. From a fitness website. Note cooking time doesnt include chicken marinading time, and the relish can be done ahead.

Categories:  served-hot , peppers , chicken-breast , poultry , north-american , taste~mood , equipment , time-to-make , chicken , served-cold , <-30-mins , lunch~snacks , sweet , easy , sandwich , presentation , camping , main-dish , meat , to-go... , vegetable , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (69.67 g)
Servings 4
Amount per Serving
Calories 52.96 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.2%
Saturated Fat 0.56g 11.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.15mg 2.86%
Total Carbohydrate 3.28g 4.38%
Dietary Fiber 0.98 g 15.65%
Sugars 1.78 g %
Protein 1.64g 13.12%
Vitamin A 1403.76IU% Vitamin C 9.34mg%
Calcium 98.39mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, chopped yellow onion, fresh ground black pepper, roasted red pepper, focaccia bread
 

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