Basil Lemon Brined Grilled Chicken


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
8 servings
This is a recipe for grilled chicken breasts that have been brined in fresh basil and lemon for unbeatable flavor. Time does not include marinating.

Categories:  <-60-mins , chicken-breast , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , high-protein , main-dish , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (78.63 g)
Servings 8
Amount per Serving
Calories 172.56 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 37.06%
Saturated Fat 1.6g 63.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 772.84mg 257.61%
Total Carbohydrate 35.4g 94.41%
Dietary Fiber 27.94 g 894.07%
Sugars 1.29 g %
Protein 17.0g 272.0%
Vitamin A 550.4IU% Vitamin C 1.39mg%
Calcium 1657.52mg% Iron 66.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chicken breast halves
 

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