Basil Lemon Green Beans


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
These have a nice lemon flavor with a hint of sweetness. A good quality frozen bean can be used, but please use fresh basil!

Categories:  side-dish , beginner-cook , <-30-mins , easy , green~yellow-beans , vegetable , diabetic , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic, mined
  • 1 1/2 lbs green beans, ends trimmed and broken into 1 inch lengths
  • 1/3 cup basil, coarse chopped
  • 1/2 teaspoon honey
  • 1/2 teaspoon grated lemon, zest of
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh lemon juice
  • 1/2 medium yellow bell pepper, cut into thin strips

Nutrition

Serving Size (195.07 g)
Servings 4
Amount per Serving
Calories 75.21 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 17.77%
Saturated Fat 0.42g 8.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 158.14mg 26.36%
Total Carbohydrate 12.0g 16.0%
Dietary Fiber 4.16 g 66.51%
Sugars 3.78 g %
Protein 2.7g 21.62%
Vitamin A 1644.04IU% Vitamin C 4.45mg%
Calcium 102.37mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh lemon juice, yellow bell pepper
 

Comments