Basil Mashed Potatoes
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
For a little change of pace. Goes well with braised meats. Adapted from an Emeril Lagasse recipe.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , north-american , american , southern-u.s. , creole , potato , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (355.1 g)
Servings 4
Amount per Serving
Calories 971.83 Calories from Fat 233.28
% Daily Value *
Total Fat 25.92g 159.49%
Saturated Fat 10.74g 214.79%
Trans Fat 0.48g %
Cholesterol 55.95mg 74.6%
Sodium 2140.56mg 356.76%
Total Carbohydrate 143.6g 191.47%
Dietary Fiber 17.86 g 285.77%
Sugars 42.88 g %
Protein 42.09g 336.71%
Vitamin A 777.51IU% Vitamin C 1.21mg%
Calcium 770.27mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh basil