Basil Parmesan Puffs Recipe


Taste of Home
1520 mins (prep 15, cooking 1200)
7 ingredients
27 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (13.72 g)
Servings 27
Amount per Serving
Calories 36.2 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 112.15%
Saturated Fat 1.69g 228.65%
Trans Fat 0.11g %
Cholesterol 7.07mg 63.6%
Sodium 86.06mg 96.82%
Total Carbohydrate 2.65g 23.86%
Dietary Fiber 0.09 g 10.12%
Sugars 0.01 g %
Protein 0.39g 20.88%
Vitamin A 82.2IU% Vitamin C 0.0mg%
Calcium 1.55mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, minced fresh basil, grated parmesan cheese
 

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