Basil Pesto Amato
6 mins (prep 6)
6 ingredients
1 servings
A delicious, easy to make pesto sauce. The addition of salt isn't necessary as the Parmesan adds enough salty taste.

Categories:  <-15-mins , condiments,-etc. , easy , main-dish , sauces , high-in... , quick , low-carb , low-in... , high-calcium , time-to-make ,
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Serving Size (789.31 g)
Servings 1
Amount per Serving
Calories 2535.4 Calories from Fat 1174.86
% Daily Value *
Total Fat 130.54g 200.84%
Saturated Fat 25.37g 126.86%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 1727.02mg 71.96%
Total Carbohydrate 286.07g 95.36%
Dietary Fiber 181.15 g 724.58%
Sugars 12.41 g %
Protein 166.07g 332.13%
Vitamin A 3719.9IU% Vitamin C 8.07mg%
Calcium 11580.97mg% Iron 435.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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