Basil Roasted Game Hen Recipe


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90 mins (prep 30, cooking 60)
11 ingredients
6 servings
An incredible savory dish, Basil Roasted Game Hen offers a depth of flavors down to the bone. You'll forget that you're eating white meat from the chicken family. Let's be honest, chicken white meat can be very bland and if roasted or baked beyond the "point", it tends to become very dry. Fear not, follow this recipe and these little game hens will succulent and tender down to the last bite of breast meat. (Click on photo to enlarge)

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (33.09 g)
Servings 6
Amount per Serving
Calories 225.36 Calories from Fat 227.7
% Daily Value *
Total Fat 25.3g 233.56%
Saturated Fat 11.08g 332.46%
Trans Fat 0.62g %
Cholesterol 40.63mg 81.27%
Sodium 537.36mg 134.34%
Total Carbohydrate 0.41g 0.81%
Dietary Fiber 0.19 g 4.45%
Sugars 0.04 g %
Protein 0.31g 3.73%
Vitamin A 476.31IU% Vitamin C 0.04mg%
Calcium 8.12mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh parsley, peanut sauce
 

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