Basil Roasted Vegetables over Couscous


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
4 servings
For some reason, the smell of fresh basil reminds me of springtime. This simple recipes uses the herb to its full advantage. You can add other vegetables to your liking or even add tofu as I sometimes do. For WW Core folks, it's Core plus points for the cheese. If you want all core, try making a very stiff yogurt cheese instead.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , 3-steps-or-less , taste~mood , equipment , time-to-make , easy , main-dish , oven , vegetarian , squash , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (114.6 g)
Servings 4
Amount per Serving
Calories 198.09 Calories from Fat 115.29
% Daily Value *
Total Fat 12.81g 78.84%
Saturated Fat 4.97g 99.38%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 407.28mg 67.88%
Total Carbohydrate 13.24g 17.66%
Dietary Fiber 1.09 g 17.37%
Sugars 2.87 g %
Protein 8.05g 64.42%
Vitamin A 239.55IU% Vitamin C 1.69mg%
Calcium 55.85mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh basil, medium zucchini, medium yellow squash, yellow bell pepper, medium red onion, hot cooked couscous, fresh basil
 

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