Basil Salmon and Julienne Vegetables


Recipe.com
25 mins (prep 15)
10 ingredients
4 servings
From stove to table in less than 30 minutes, this from-the-sea main dish is colorful and nutritious.

Categories:  fish-and-seafood , quick-and-easy-low-fat-dishes , peppers , onions , low-calorie-dinners , low-carb-fish-dishes , vegetables , low-carb , low-sodium , easy-and-quick-dinners , dinner , low-fat , zucchini , low-calorie , quick-and-easy-dinners , low-fat-dinners , quick-and-easy-healthy , quick-and-easy , salmon-fillet , salmon , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (19.02 g)
Servings 4
Amount per Serving
Calories 20.84 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 4.32%
Saturated Fat 0.19g 3.88%
Trans Fat 0.0 %
Cholesterol 10.5mg 14.0%
Sodium 342.84mg 57.14%
Total Carbohydrate 0.05g 0.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.57g 28.57%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 1.66mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, frozen bell pepper and onion stir-fry, medium zucchini, salmon fillets, chopped fresh basil leaves
 

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