Basil & Tomato Salad


Food.com
5 mins (prep 5)
5 ingredients
4 servings
I promise this is one of the nicest ways to enjoy quality tomatoes and basil. Like I say, don't make this if you can't get hold of home-grown or vine-ripened tomatoes. It's not worth doing. And don't use your tomatoes from the fridge.

Categories:  technique , side-dish , salad , beginner-cook , seasonal , australian , kosher , quick , low-carb , south-west-pacific , low-cholesterol , easy , inexpensive , vegetarian , healthy-2 , <-15-mins , low-sat.-fat , comfort-food , taste~mood , romantic , no-cook , low-sodium , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , vegan , low-calorie , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (18.49 g)
Servings 4
Amount per Serving
Calories 67.14 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.46%
Saturated Fat 0.83g 16.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.31mg 1.89%
Total Carbohydrate 7.06g 9.41%
Dietary Fiber 5.57 g 89.2%
Sugars 0.25 g %
Protein 3.4g 27.19%
Vitamin A 110.02IU% Vitamin C 0.12mg%
Calcium 331.28mg% Iron 13.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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