Basil Tomato Soup


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
4 servings
This is a recipe from Ming Tsai, and is very quick and easy to make on a small budget.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (365.6 g)
Servings 4
Amount per Serving
Calories 259.87 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.97%
Saturated Fat 2.24g 44.78%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 474.99mg 79.16%
Total Carbohydrate 42.46g 56.61%
Dietary Fiber 22.3 g 356.79%
Sugars 9.34 g %
Protein 21.16g 169.26%
Vitamin A 449.08IU% Vitamin C 1.07mg%
Calcium 1337.03mg% Iron 53.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, large, minced ginger, whole, diced, salt and black pepper
 

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