Basil & Zucc Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A nice soup, lots of flavour and worth trying!

Categories:  <-60-mins , beginner-cook , seasonal , australian , equipment , soups-&-stews , low-carb , south-west-pacific , potluck , spring , low-cholesterol , easy , kid-friendly , small-appliance , inexpensive , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , wedding , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (193.84 g)
Servings 4
Amount per Serving
Calories 69.55 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.26%
Saturated Fat 2.33g 46.58%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 30.93mg 5.16%
Total Carbohydrate 2.72g 3.63%
Dietary Fiber 0.01 g 0.18%
Sugars 2.55 g %
Protein 0.04g 0.35%
Vitamin A 92.62IU% Vitamin C 1.43mg%
Calcium 6.46mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, medium zucchini, chicken stock cubes, chopped fresh basil
 

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