Basil Zucchini Orzo Salad


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
8 servings
A response to a request on the boards, here's a flavorful use of zucchini and aromatic basil!

Categories:  salad , side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , cheese , pasta , potluck , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , to-go... , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (198.04 g)
Servings 8
Amount per Serving
Calories 195.52 Calories from Fat 152.55
% Daily Value *
Total Fat 16.95g 208.58%
Saturated Fat 2.62g 104.79%
Trans Fat 0.0 %
Cholesterol 5.4mg 14.4%
Sodium 548.38mg 182.79%
Total Carbohydrate 6.35g 16.94%
Dietary Fiber 0.0 g 0.0%
Sugars 2.84 g %
Protein 4.54g 72.58%
Vitamin A 5.4IU% Vitamin C 0.36mg%
Calcium 5.73mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, packed fresh basil leaves, cloves garlic, dried oregano, unsalted, dry, orzo pasta, fresh lemon juice, mizithra cheese, chopped fresh parsley, salt and pepper
 

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