Basler Mehlsuppa


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
4 servings
Soups are popular in Switzerland. And the secret to the balance of flavors of this traditional Swiss soup is gently toasting the flour first. I first found this recipe on the recipeland website, but I’ve also seen it on the Allrecipes site (submitted by Corwinn Darkholme), but I didn't check to see if it's an exact duplicate.

Categories:  <-60-mins , onions , 3-steps-or-less , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , swiss , low-cholesterol , low-calorie , european , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (293.13 g)
Servings 4
Amount per Serving
Calories 163.2 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 39.13%
Saturated Fat 3.91g 78.11%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 524.23mg 87.37%
Total Carbohydrate 14.94g 19.92%
Dietary Fiber 0.4 g 6.39%
Sugars 1.52 g %
Protein 6.34g 50.71%
Vitamin A 185.69IU% Vitamin C 0.0mg%
Calcium 25.56mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, slices whole wheat bread, shredded gruyere cheese, salt and pepper
 

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