Basmati Rice, Chickpeas & Toasted Almonds


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
The age-old combination of rice and beans takes on a bit of an Indian flair. If you can’t find basmati rice, substitute Texmati, jasmine, or any long-grain rice. From Berkeley Wellness.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , indian , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (206.13 g)
Servings 6
Amount per Serving
Calories 462.87 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 66.89%
Saturated Fat 0.84g 25.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 219.11mg 54.78%
Total Carbohydrate 81.33g 162.66%
Dietary Fiber 16.59 g 398.06%
Sugars 9.62 g %
Protein 19.59g 235.06%
Vitamin A 60.28IU% Vitamin C 4.06mg%
Calcium 100.48mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated lemon zest, chopped cilantro, sliced almonds
 

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