Basmati Rice Pilaf with Apricots


food network
30 mins (prep 10, cooking 20)
14 ingredients
4 servings


Categories:  side-dish , rice , indian , nuts , vegetarian , apricot , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (107.1 g)
Servings 4
Amount per Serving
Calories 393.81 Calories from Fat 174.96
% Daily Value *
Total Fat 19.44g 119.66%
Saturated Fat 6.24g 124.82%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 736.46mg 122.74%
Total Carbohydrate 48.1g 64.13%
Dietary Fiber 4.29 g 68.58%
Sugars 1.48 g %
Protein 8.32g 66.54%
Vitamin A 1108.51IU% Vitamin C 3.13mg%
Calcium 60.02mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dried apricots, strips lemon zest, cold water, medium onion, freshly ground black pepper, unsalted, or
 

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