Basmati Rice Pilaf with Peas

food network
50 mins (prep 20, cooking 25)
13 ingredients
4 servings

Categories:  low-fat , side-dish , low--cholesterol , rice , heart-healthy , gluten-free , healthy , peas ,
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Serving Size (87.86 g)
Servings 4
Amount per Serving
Calories 328.92 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 40.32%
Saturated Fat 0.65g 12.96%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 881.2mg 146.87%
Total Carbohydrate 61.5g 82.01%
Dietary Fiber 3.19 g 51.09%
Sugars 0.11 g %
Protein 5.22g 41.74%
Vitamin A 4.99IU% Vitamin C 0.05mg%
Calcium 23.41mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced yellow onion, simmering water, freshly ground black pepper, fresh lime juice, frozen green peas