Basmati Rice Pilaf with Prosciutto, Garbanzo Beans and Orzo

food network
55 mins (prep 25, cooking 25)
18 ingredients
4 to 6 servings

Categories:  side-dish , simmer , orzo ,
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Serving Size (75.81 g)
Servings 4
Amount per Serving
Calories 249.55 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.23%
Saturated Fat 1.09g 21.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.18mg 2.03%
Total Carbohydrate 40.79g 54.39%
Dietary Fiber 1.83 g 29.26%
Sugars 0.7 g %
Protein 3.34g 26.76%
Vitamin A 2039.2IU% Vitamin C 0.38mg%
Calcium 6.31mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced prosciutto, red and green bell peppers, small onion, orzo pasta, low-sodium chicken broth, a, canned garbanzo beans, freshly cracked black pepper, sliced scallions, torn fresh basil leaves, torn fresh mint leaves