Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par


Food.com
25 mins (prep 25)
11 ingredients
4-6 servings
This is the perfect summer accompaniment to grilled meats. Very colourful and full of flavour.

Categories:  low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , rice , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.22 g)
Servings 4
Amount per Serving
Calories 557.06 Calories from Fat 159.48
% Daily Value *
Total Fat 17.72g 109.04%
Saturated Fat 4.94g 98.75%
Trans Fat 0.12g %
Cholesterol 107.03mg 142.7%
Sodium 1542.6mg 257.1%
Total Carbohydrate 59.7g 79.61%
Dietary Fiber 2.1 g 33.6%
Sugars 0.05 g %
Protein 38.05g 304.36%
Vitamin A 141.2IU% Vitamin C 0.0mg%
Calcium 18.72mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh ground black pepper, medium white onion, red bell peppers, chopped fresh flat-leaf parsley
 

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