Basque Chicken


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
4 servings
Another recipe I found in Better Homes & Gardens Cook Healthy Today. I am posting as written but I have add some white wine (which makes it a little more unhealthy but the flavor). Also I have used chicken thighs and canned tomatoes with the italian seasonings. Serve along with potatoes or rice.

Categories:  <-60-mins , chicken , low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , meat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.74 g)
Servings 4
Amount per Serving
Calories 64.76 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.78%
Saturated Fat 0.54g 10.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.17%
Total Carbohydrate 6.73g 8.97%
Dietary Fiber 0.46 g 7.41%
Sugars 0.11 g %
Protein 1.0g 7.96%
Vitamin A 306.97IU% Vitamin C 0.75mg%
Calcium 6.62mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, yellow pepper, large, large, diced tomatoes, reduced-sodium chicken broth, sliced pitted ripe olives, snipped fresh oregano
 

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