Basque Fish Soup


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
4 servings
I just re-found this recipe while going through my Mom's old file box. She used to make this quite often when I was a child. She probably found the recipe in the newspaper. This is a quick, easy and delicious recipe using ingredients that I usually have on hand. It's also very versatile as for substituting....I didn't have fresh parsley so I used dried. I only had 1 can of diced tomatoes so I used the can of Ro-tel, which I did have on hand. Also, use any combo of fish/shellfish...tonight I made this using 2 small tilapia fillets and 1/2 lb. of bay scallops, it was a nice combo. This is a great cold weather soup....it will give you the warm fuzzies. I served it with freshly baked dinner rolls, though a crusty bread would be nice too.

Categories:  served-hot , seasonal , tomato , fish , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , easy , main-dish , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-calorie , winter , presentation , seafood , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (42.71 g)
Servings 4
Amount per Serving
Calories 98.03 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.92%
Saturated Fat 3.8g 75.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 340.9mg 56.82%
Total Carbohydrate 3.47g 4.62%
Dietary Fiber 0.01 g 0.11%
Sugars 0.33 g %
Protein 0.12g 1.0%
Vitamin A 187.18IU% Vitamin C 0.08mg%
Calcium 4.52mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped celery, large garlic clove, diced tomatoes, minced fresh parsley, fresh ground black pepper, fish fillet, frozen
 

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