Basque-Style Trout with Herbs
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
This is a somewhat simplified version of a recipe from 'Basque Cooking and Lore' by Darcy Williamson. Our second home is in SW Idaho, which has a strong Basque community, and we have learned to love the Basque cuisine.

Categories:  <-60-mins , north-american , fish , trout , free-of... , equipment , time-to-make , european , easy , main-dish , gluten-free , american , oven , freshwater-fish ,
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Serving Size (27.69 g)
Servings 4
Amount per Serving
Calories 133.16 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.25%
Saturated Fat 2.05g 41.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.64mg 48.77%
Total Carbohydrate 0.47g 0.62%
Dietary Fiber 0.38 g 6.03%
Sugars 0.0 g %
Protein 0.18g 1.46%
Vitamin A 224.84IU% Vitamin C 0.74mg%
Calcium 11.36mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole trout, dry red wine, finely chopped onion, dried rosemary, dried thyme, whole black peppercorns