Basque Vegetable Rice
90 mins (prep 40)
18 ingredients
6 servings, 1-1/3 cups each
Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.

Categories:  onions , peppers , seasonal , garlic , green-peppers , low-fat , low-cholesterol , zucchini , gluten-free , healthy-cooking , spanish-paella-dishes , vegetarian , vegetarian-rice , spanish-cuisine , european-cuisine , rice , vegetables , diabetic , low-sodium , tomatoes , dinner , low-calorie , winter , heart-healthy , summer , high-fiber ,
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Serving Size (12.4 g)
Servings 61
Amount per Serving
Calories 4.97 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 45.96%
Saturated Fat 0.07g 20.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.33mg 166.04%
Total Carbohydrate 0.17g 3.42%
Dietary Fiber 0.01 g 3.21%
Sugars 0.1 g %
Protein 0.01g 0.65%
Vitamin A 43.19IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chile pepper, medium onion, cloves garlic, medium zucchini, green bell pepper, dried thyme, freshly ground pepper, short-grain white rice, minced fresh flat-leaf parsley, lemon wedges