Basquet of Eggs Baked Omelet


Food.com
48 mins (prep 28, cooking 20)
14 ingredients
4 servings
Ready, Set, Cook! Special Edition Contest Entry: Inspired by the piperades of the sunny Basque region of France and Spain, this easy oven omelet makes a perfect main dish any time of day. Or serve it cold or at room temperature for a delightful tapas snack.

Categories:  <-60-mins , european , spanish , main-dish , breakfast , cheese , potato , brunch , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.25 g)
Servings 4
Amount per Serving
Calories 99.67 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.34%
Saturated Fat 0.4g 7.92%
Trans Fat 0.0g %
Cholesterol 49.67mg 66.23%
Sodium 415.33mg 69.22%
Total Carbohydrate 7.04g 9.38%
Dietary Fiber 0.84 g 13.48%
Sugars 1.25 g %
Protein 15.73g 125.82%
Vitamin A 573.03IU% Vitamin C 5.51mg%
Calcium 350.23mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, simply potatoes diced potatoes with onion, spanish paprika, dried thyme, fresh ground black pepper, frozen
 

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