Bass boat of the coast Ripostes, smoked salt and the first hay and alfalfa valleys Iblee with salicornia and potatoes. Recipe

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80 mins (prep 50, cooking 30)
7 ingredients
4 porzioni
Recipe created for the very curious and Sicily as well Ripostes

Categories:  italian , quick-and-easy ,
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  • 1 bass boat (1 kg)
  • a roll of 1 meter from canes to wind power
  • 2 kg of smoked salt
  • 200 g alfalfa a bunch
  • 200 g hay first spring
  • 300 gr 300 gr salicornia
  • 40 g boiled potatoes
  • 1 onion tropea
  • 50 g parsley
  • starlite 2 for garnish over the canes


Serving Size (73.0 g)
Servings 4
Amount per Serving
Calories 63.1 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 6.14%
Saturated Fat 0.17g 3.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.0mg 15.67%
Total Carbohydrate 11.04g 14.72%
Dietary Fiber 3.97 g 63.48%
Sugars 2.16 g %
Protein 4.58g 36.63%
Vitamin A 251.27IU% Vitamin C 15.62mg%
Calcium 161.3mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, smoked salt, a, for garnish