Bass Lake Fruit Smoothies


Food.com
5 mins (prep 5)
10 ingredients
3 servings
This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name.My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School.The key is the vanilla yogourt, it gives it a great flavour.

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , smoothies , breakfast , quick , beverages , tropical-fruits , time-to-make , 5-ingredients-or-less , weeknight , easy , kid-friendly , summer , vegetarian , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (4.42 g)
Servings 3
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes, vanilla yogurt, cranberry juice, fruit
 

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