Bass with Glaze


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Here's and old recipe I've used often and is pretty tasty. Fresh Bass fillets are baked seasoned with lemon and thyme. When using a hot oven and short cook time, you avoid over cooking the fish.

Categories:  <-15-mins , north-american , fish , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , main-dish , oven , bass , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (45.93 g)
Servings 4
Amount per Serving
Calories 21.37 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 6.16%
Saturated Fat 0.63g 12.52%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 450.74mg 75.12%
Total Carbohydrate 2.27g 3.02%
Dietary Fiber 0.16 g 2.6%
Sugars 1.76 g %
Protein 1.13g 9.07%
Vitamin A 226.06IU% Vitamin C 9.29mg%
Calcium 36.94mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme leaves, dijon-style mustard, minced green onion
 

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